Stepping Out of The Blue: Psychological Technique to Fight with Depression

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Md. Salim Hossain

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Course Content:

  • Depression or feeling blue: Diagnostic symptoms of Major Depression
  • Why depression? Causes of depression
  • How to deal with depression?
  1.    Cognitive techniques to manage depression
    • Positive self-talk
    • Stop technique
    • Programmed worry
    • Perspective
    • Over the top
  2. Physiological techniques to manage depression
    • Exercise
    • Diet
  3. Behavioural techniques to manage depression
    • Relaxation
    • Feeling good
    • Social connection
  • Question and answers

Course Information

  • Reg. Ends 11 November, 2021
  • Start Date 12 November, 2021
  • End Date 13 November, 2021
  • Class Schedule 10:00 AM TO 12:00 PM
  • Total Hours 4 Hours
  • Venue Title Online Live Training
  • Venue Address www.sudoksho.com/class-room
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Md. Salim Hossain

Assistant Professor of Psychology, University of Dhaka. Mental Health Consultant, Enroute

Md. Salim Hossain started his career as Mental Health Counselor in BRAC University. Then he joined as faculty member in United International University. In 2010, he joined in the Department of Psychology, University of Dhaka. In addition to teaching, Mr. Salim has vast interest in research especially in the field of Industrial, Cognitive and Educational areas. He pioneered Industrial-Organizational Psychology in Bangladesh and started a new stream as MS in IO Psychology in the Department of Psychology. He has over 16 national and international publications on different areas of behavioral sciences. Additionally, Mr. Salim worked as consultant in different national and International organizations like IZA, DFID, CDD, CIDIP, ERG, IoM, a2i etc

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